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Upon arrival at the hotel, please pick up your wrist bands at the registration desk located in front of the upstairs Ballroom.
Please collect your room key at the hotel reception desk.
Pass Description
You asked for it- and here it is! Workshop/snacks/beverages/social dancing!
Swing Strong: Mobility & Movement Mastery for West Coast Swing
4-Hour Intensive • Edinburgh, Scotland • 10 January 2026 1-5pm
Unlock your most powerful, fluid, and connected West Coast Swing.
Join professional WCS dancer and mobility specialist Jeff Mumford, for a unique workshop that blends functional mobility training with refined dance technique. Whether you’re newer to WCS or a seasoned competitor, this intensive will transform the way you move — on and off the dance floor.
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🎯 Why This Workshop Matters
Better movement = better dance.
When your body moves well, everything in your West Coast Swing becomes smoother, stronger, and more controlled. This intensive will help you create a body that supports your technique — instead of fighting against it.
💥 What to Expect
This 4-hour experience is divided into two parts:
🔥 Mobility & Functional Movement Training
You’ll learn how to:
• Improve balance, grounding, and body control
• Increase mobility in key dance-related joints
• Identify and correct movement dysfunctions
• Build healthier, more efficient movement patterns
💃 Apply It Directly to Your WCS
Once your body is primed, we’ll take these tools straight into your dancing:
• Cleaner footwork and transitions
• Better body flight and flow
• Stronger, clearer connection
• Improved shaping and musicality
You’ll leave with practical skills you can apply instantly in your social dancing and your training.
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✨ Who Can Attend?
This workshop is open to dancers of all levels.
No partner required.
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🧘 What to Bring & Wear
Because this is a hands-on, movement-heavy workshop:
• You must be able to get down on the floor
• Wear comfortable, athletic-style clothing
• Bring a yoga mat (limited extras available)
• Mobility portion will be done in socks or barefoot
• Bring your dance shoes for the WCS technique portion
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🌍 Location & Registration
📍 Edinburgh, Scotland, LifeCare Centre
🗓 10 January 2026 1pm to 5pm